Re: [Philmont]: Flatlander training

From: Johnlebl@aol.com
Date: Wed Jan 29 2003 - 21:51:54 CST


In a message dated 01/29/2003 9:37:56 PM Central Standard Time,
HikinGrammy@iGlide.net writes:

> With stairs, you can get creative & establish different stepping patterns
> that also will work your muscles differently. Such as step up with the
> same
> foot to each level & bring the other foot up beside the 1st foot before you
> step up again. Then alternate the lead foot. Another way is to bring the
> 2nd foot up past the first one to the step above. What you can do & how
> inventive you can get will depend on how high & deep the stairs you are
> working with are.
>
> Signe Rogers
>

Signe,

With all the jostling for parking places you sent me, I'll bet they really
trip out watching you "limp" up the back stairs.

I can just hear them now.

Professor one "What in the world is that woman doing?"

Professor two "She's getting ready to go to Philmont again?"

Professor one "Philmont? What kind of surgery is that?"

Professor two "It's not surgery silly, it's a hike you take?'

Professor one "A hike? Good grief, limping up the stairs like that, she'd
be a fool to go take a hike!"

Just had to do it gal!

John LeBlanc

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