RE: [Philmont]: Various Threads....

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From: Jason A. Cotting (p2ranger@anvilgear.com)
Date: Thu Jan 30 2003 - 07:45:58 CST

Don't forget about doing stretching as part of your physical preperation.
Being more limber will decrease your chances for trail injuries.

Things I stretch:
1. Ham strings
2. Quads (thigh muscle)
3. Ankles
4. Calves
5. Back
6. Arms

Jason
><>
Retired Ranger

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