Re: [Philmont]: Shakedowns - Physical Conditioning?

Renee'
   
  Since you seem to be in the Dallas area, let me suggest the Cedar Ridge Preserve (formerly the Dallas Nature Center). Our crew trained there last year ( we did an 05 trek), hiking the trail with about 40 pounds in our packs Some of the adults did this almost every Saturday, the ups and downs are helpful in building endurance.
   
  YIS
   
  Andre' Houser
  Troop 109
  DeSoto, TX

"rjonesn@netzero.net" <rjonesn@netzero.net> wrote:
    Thanks for the vote for training, I am working with a Troop that will be at Philmont in June.
  We walked two miles today on our track at our High School & walked up the bleachers once. We plan a 5 mile hike along White Rock Lake (Dallas Texas)
  Do you have any sugggestions for aerobics I am an old Yoga lady & we always disagreed.
  Thanks All I truly enjoy reading your postings
  Renee' Jones
  

-------------------------------------------------------
Scouting E-mail Discussion Lists @ usscouts.org
Subscribe/Unsubscribe at http://usscouts.org/lists/
Listserv Commands at http://usscouts.org/lists/lc.asp
-------------------------------------------------------
Send listserv commands to: listserv@troop47.com
Send postings to: philmont@troop47.com
List FAQ found at: http://usscouts.org/lists/faq.asp
List Administrator: philmont_owner@troop47.com
-------------------------------------------------------
As you gather around this virtual campfire with fellow
Scouts and Scouters, do your best to be trustworthy,
loyal, helpful, friendly, courteous, kind, obedient,
cheerful, thrifty, brave, clean and reverent.
-------------------------------------------------------

 
Received on Wed Jan 18 11:40:05 2006