I have requested to be removed from this list two weeks ago. Anyone out there know how to get this done?
SBHSN@aol.com wrote:Well, I don't wish to scare anyone who has tender knees, but I would suggest if your trek ends coming down Tooth Ridge, do NOT go horseback riding at Clark's Fork the previous day. Riders are told to put 60-70% of their weight on their legs rather than their butt. Bracing in the saddle really stresses the knees in different places. (I had to be litter-carried the last two miles down the ridge on July 4, 2003.)
If you are over 50, I strongly recommend lots of stairwell climbs and descents, as well as quadriceps, hamstring and calf exercises at the gym.
Steve Hanson
Owls fly (they're not designed for walking)!
Brandess Haynes
"Perhaps imagination is only intelligence having fun."
---George Scialabba
-------------------------------------------------------
Scouting E-mail Discussion Lists @ usscouts.org
Subscribe/Unsubscribe at http://usscouts.org/lists/
Listserv Commands at http://usscouts.org/lists/lc.asp
-------------------------------------------------------
Send listserv commands to: listserv@troop47.com
Send postings to: philmont@troop47.com
List FAQ found at: http://usscouts.org/lists/faq.asp
List Administrator: philmont_owner@troop47.com
-------------------------------------------------------
As you gather around this virtual campfire with fellow
Scouts and Scouters, do your best to be trustworthy,
loyal, helpful, friendly, courteous, kind, obedient,
cheerful, thrifty, brave, clean and reverent.
-------------------------------------------------------
Received on Wed Jun 1 12:18:04 2005
This archive was generated by hypermail 2.1.8 : Wed Jul 26 2006 - 11:59:57 CDT