Do what it says at the bottom of most of the messages
Don
-----Original Message-----
From: owner-philmont@troop47.com [mailto:owner-philmont@troop47.com]On
Behalf Of William and Brandess
Sent: Wednesday, June 01, 2005 8:35 AM
To: Multiple recipients of list philmont
Subject: Re: [Philmont]: Re: How tough is it--knees
I have requested to be removed from this list two weeks ago. Anyone out
there know how to get this done?
SBHSN@aol.com wrote:
Well, I don't wish to scare anyone who has tender knees, but I would
suggest if your trek ends coming down Tooth Ridge, do NOT go horseback
riding at Clark's Fork the previous day. Riders are told to put 60-70% of
their weight on their legs rather than their butt. Bracing in the saddle
really stresses the knees in different places. (I had to be litter-carried
the last two miles down the ridge on July 4, 2003.)
If you are over 50, I strongly recommend lots of stairwell climbs and
descents, as well as quadriceps, hamstring and calf exercises at the gym.
Steve Hanson
Owls fly (they're not designed for walking)!
Brandess Haynes
"Perhaps imagination is only intelligence having fun."
---George Scialabba
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Received on Wed Jun 1 15:17:52 2005
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