RE: [Philmont]: Re: How tough is it--knees

I agree, the horse back ride was much harder than the packing on my knees.

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From: owner-philmont@troop47.com [mailto:owner-philmont@troop47.com] On
Behalf Of SBHSN@aol.com
Sent: Wednesday, June 01, 2005 9:37 AM
To: Multiple recipients of list philmont
Subject: [Philmont]: Re: How tough is it--knees

Well, I don't wish to scare anyone who has tender knees, but I would suggest
if your trek ends coming down Tooth Ridge, do NOT go horseback riding at
Clark's Fork the previous day. Riders are told to put 60-70% of their weight
on their legs rather than their butt. Bracing in the saddle really stresses
the knees in different places. (I had to be litter-carried the last two
miles down the ridge on July 4, 2003.)

If you are over 50, I strongly recommend lots of stairwell climbs and
descents, as well as quadriceps, hamstring and calf exercises at the gym.

Steve Hanson

Owls fly (they're not designed for walking)!

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Received on Wed Jun 1 20:29:20 2005